Why am I tired all the time?

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What do you think is the most powerful line in the song "Non, Je Ne Regrette Rien" by Édith Piaf?

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

I like this guy and his personality is AMAZING. He’s everything I want EXCEPT I’m not 100% attracted to him. I’ve dated some really hot guys and I’m wondering if that’s ruined dating for me? What do I do?

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Do interviewers discriminate against a candidate if he or she is overweight (assuming physical fitness is NOT part of the job requirements)?

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

What is the future of AI in 2024?"?

1. Get natural sunlight as early as possible

- Honey

Cheers!

What Happened at Pitchfork’s Zine Launch With Turnstile - Pitchfork

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

- Fish & Poultry

Were knights’ lances practical weapons, or were they just for sports?

3. Stop eating late at night

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

A two-player Elden Ring Nightreign PC Mod is already available - Eurogamer

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

- Red meat

Where should Jac Caglianone hit in the Royals order? - Royals Review

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

They don’t know why though.

S.A.-area rabies cases spark concern for officials. Here's why - MySA

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

What seemingly minor decision or moment in your past ended up having a massive impact on your entire life trajectory?

Oxygen supplies energy to every cell in your body.

- Fruits

9. Avoid eating carbs early in the day.

Europe stock markets fall after Trump doubles steel tariffs - CNBC

Listen to uplifting music.

If you found this resourceful, might I suggest following me for even better content?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.